The Butterfly Hug is a simple yet powerful technique used in psychological therapy to help individuals manage emotions, trauma, and stress. It was created by Lucina Artigas and Ignacio Jarero in 1998 as part of a broader approach to trauma therapy known as EMDR (Eye Movement Desensitization and ...
Loss is an inevitable part of life, whether it's the loss of a loved one, a job, a relationship, or a significant life change. Everyone has a unique way of coping, one of the most well-known models that describes emotional responses to loss is the Kubler-Ross Model, or more commonly, the 5 ...
Hello Hermina Friends
Mental health is a condition that affects a person's thoughts, feelings, and behavior. Good mental health is essential to living a healthy and happy life. In this article, we will discuss things that affect Mental Down.
Mental down or mental sluggishness is a conditio...
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Butterfly Hug, Simple Technique for Mental Health
The Butterfly Hug is a simple yet powerful technique used in psychological therapy to help individuals manage emotions, trauma, and stress. It was created by Lucina Artigas and Ignacio Jarero in 1998 as part of a broader approach to trauma therapy known as EMDR (Eye Movement Desensitization and ...
The 5 Stages of Grief: Facing Loss with Emotional Strength
Loss is an inevitable part of life, whether it's the loss of a loved one, a job, a relationship, or a significant life change. Everyone has a unique way of coping, one of the most well-known models that describes emotional responses to loss is the Kubler-Ross Model, or more commonly, the 5 ...
Recognize the Symptoms of Mental Down that You Must Know !!!
Hello Hermina Friends Mental health is a condition that affects a person's thoughts, feelings, and behavior. Good mental health is essential to living a healthy and happy life. In this article, we will discuss things that affect Mental Down. Mental down or mental sluggishness is a conditio...