Hello Hermina Friends, As we age, our bodies undergo many changes—including a decline in heart and blood vessel function. This makes heart disease one of the most significant health risks in older adults. The good news is that a strong and healthy heart can still be maintained through consiste...
A healthy heart in old age can be achieved by implementing a healthy lifestyle, such as eating nutritious food, exercising regularly such as walking, cycling, floor gymnastics or yoga. By exercising, it can improve blood circulation, heart strength and stamina. In addition, maintaining a healthy...
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Implementing a Healthy Lifestyle for a Strong Heart in Old Age
Hello Hermina Friends, As we age, our bodies undergo many changes—including a decline in heart and blood vessel function. This makes heart disease one of the most significant health risks in older adults. The good news is that a strong and healthy heart can still be maintained through consiste...
Implementing a Healthy Heart in Old Age
A healthy heart in old age can be achieved by implementing a healthy lifestyle, such as eating nutritious food, exercising regularly such as walking, cycling, floor gymnastics or yoga. By exercising, it can improve blood circulation, heart strength and stamina. In addition, maintaining a healthy...